A workplace stretching program. Physiologic and perception measurements before and after participation.

Area of Science:

• Occupational health
• Sports medicine
• Ergonomics

Background:

• Musculoskeletal injuries, particularly muscle strains, are common in the workplace.
• Primary prevention programs are crucial for mitigating these risks.
• Workplace-based interventions can improve employee health and safety.

Purpose of the Study:

• To implement and evaluate a workplace primary prevention program focused on reducing muscle strains.
• To assess the impact of a workplace stretching program on employee flexibility and physical self-perception.
• To determine the effectiveness of the program in preventing musculoskeletal injuries.

Main Methods:

• A one-group pre-test post-test design was employed with 60 employees.
• Participants completed a 36-session workplace stretching program.
• Flexibility was measured using a sit and reach test, bilateral body rotation, and shoulder rotation measurements.
• Physical self-perception was assessed using the Fox Physical Self Perception Profile.

Main Results:

• Statistically significant improvements were observed in all flexibility measurements.
• Participants showed significant positive changes in perceptions of body attractiveness, physical conditioning, and self-worth.
• Employees who completed the program reported zero musculoskeletal injuries during the 2-month study period.

Conclusions:

• Workplace stretching programs can effectively enhance employee flexibility.
• These programs may lead to improvements in employees' physical self-perception and overall self-worth.
• Implementing stretching interventions in the workplace shows potential for preventing muscle strain injuries and promoting employee well-being.