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Related Experiment Videos

Time perspective and sleep problems.

J G Vranesh1, G Madrid, J Bautista

  • 1Department of Psychology, San Jose State University, CA 95192-0120, USA.

Perceptual and Motor Skills
|April 24, 1999
PubMed
Summary
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This study found significant links between university students' time perspectives and sleep problems. Concerns about time, irrespective of specific perspective, are related to sleep issues.

Area of Science:

  • Psychology
  • Sleep Science

Background:

  • Time perspective, conceptualized as an individual's cognitive orientation towards time, can influence psychological well-being.
  • Sleep problems are prevalent among university students and can negatively impact academic performance and mental health.

Purpose of the Study:

  • To investigate the relationship between the five dimensions of time perspective and various sleep problems in a university student population.
  • To determine if specific time orientations are associated with particular sleep disturbances.

Main Methods:

  • Utilized the Zimbardo Time Perspective Inventory to assess five dimensions of time perspective.
  • Employed three validated scales to measure different aspects of sleep problems.
  • Analyzed data from 137 university students to examine correlations between time perspective dimensions and sleep problem scales.

Related Experiment Videos

Main Results:

  • All five dimensions of the Zimbardo Time Perspective Inventory demonstrated significant correlations with each of the sleep problem-related scales.
  • A notable association was found between general concern about time and the presence of sleep problems.

Conclusions:

  • Individuals' temporal orientations are significantly associated with their experiences of sleep problems.
  • These findings highlight the interconnectedness of time perception and sleep health in young adults.
  • Further research could explore interventions targeting time perspective to improve sleep quality in students.