Skiing injuries

Skiing is a winter sport enjoyed by approximately 200 million people worldwide. An overall injury rate of approximately 3 per 1000 skier-days means that skiing certainly is the riskiest sport undertaken by adults on a routine basis. However, the data suggest that one can anticipate years of enjoyable recreation free from injury. Many troubling injuries, particularly to the lower leg, have shown a steady decline over the past 20 to 30 years because of advances in boot design and binding capabilities. In addition, as information has been gathered regarding the importance of proper maintenance and adjustments, equipment now available can protect a skier more effectively than at any time in the past. Nevertheless, skiing continues to present inherent risks that can be minimized through the following strategies: 1. Enroll in a conditioning program before skiing that focuses on strength and endurance components particularly of the legs and back. 2. Have equipment that is compatible with the skier both from the standpoint of size and expertise. 3. Have equipment adjusted professionally. 4. Do routine testing of binding releases each day before beginning to ski. 5. Ski under control at speeds that are consistent with ability. 6. Stop skiing before fatigue becomes the limiting factor.