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Vegetarian food guide pyramid: a conceptual framework
E H Haddad1, J Sabaté, C G Whitten
1Department of Nutrition, School of Public Health, and the Department of Nutrition and Dietetics, School of Allied Health Professions, Loma Linda University, CA 92350, USA. ehaddad@sph.llu.edu
The American Journal of Clinical Nutrition
|September 9, 1999
Summary
This study introduces a new vegetarian food guide pyramid, emphasizing plant-based foods like whole grains and legumes. It aims to create a unique, nutritionally adequate guide for diverse vegetarian diets.
Area of Science:
- Nutrition Science
- Dietary Guidelines
- Public Health
Background:
- Existing vegetarian food guides are often adaptations of non-vegetarian models.
- There is a need for a food guide specifically designed for vegetarian dietary patterns.
- The Third International Congress on Vegetarian Nutrition highlighted this need.
Purpose of the Study:
- To provide a conceptual framework for a new vegetarian food guide.
- To develop a unique food guide pyramid and supporting document for vegetarians.
- To emphasize the healthy components of vegetarian dietary patterns.
Main Methods:
- Development of a pyramid-shaped graphic illustration.
- Creation of a supporting document detailing the framework and rationale.
- Inclusion of 5 major plant-based food groups and optional food groups.
Main Results:
- A novel vegetarian food guide pyramid was introduced.
- The pyramid features a trapezoid base of plant-based foods (whole grains, legumes, vegetables, fruit, nuts, seeds).
- Optional food groups (oils, dairy, eggs, sweets) are presented separately.
Conclusions:
- The developed framework aims to guide the creation of a nutritionally adequate vegetarian food guide.
- This initiative encourages further research and discussion on vegetarian nutrition.
- The goal is a guide adaptable to diverse vegetarian eating practices.