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Effects of T'ai Chi on balance
1Department of Otolaryngology-Head and Neck Surgery, Northwestern University Medical School, Chicago, Ill 60611, USA. t-hain@.nwu.edu
Archives of Otolaryngology--Head & Neck Surgery
|November 11, 1999
Summary
T'ai Chi practice significantly enhances balance in individuals with mild balance disorders. This mind-body exercise improved objective measures and subjective well-being, suggesting its therapeutic potential.
Area of Science:
- Gerontology
- Neurology
- Physical Therapy
Background:
- Balance disorders affect a significant portion of the population, increasing fall risk.
- Traditional and mind-body exercises are explored for their potential to mitigate balance impairments.
Purpose of the Study:
- To investigate the efficacy of T'ai Chi training in improving balance among individuals with mild balance deficits.
Main Methods:
- Twenty-two participants with mild balance disorders were enrolled.
- Balance was assessed using objective measures (posturography, Romberg, reach tests) and subjective questionnaires (Dizziness Handicap Inventory, MOS survey).
- Participants completed an 8-week T'ai Chi training program.
Main Results:
- Significant improvements were observed in posturography (P<.001) and Dizziness Handicap Inventory scores (P=.004).
- Trends toward improvement were noted in Romberg test results and MOS survey scores (P=.03).
- No significant improvement was found in reach testing.
Conclusions:
- T'ai Chi training demonstrates a positive impact on balance in individuals with mild balance disorders.
- The practice may offer a viable intervention for improving both objective and subjective measures of balance.