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Antioxidants and oxidative stress in exercise

L L Ji1

  • 1Department of Kinesiology, Interdepartmental Program of Nutritional Sciences, and Institute on Aging, University of Wisconsin-Madison, 53706, USA. ji@soemadison.wisc.edu

Summary

Strenuous exercise disrupts the balance between pro-oxidants and antioxidants, increasing oxidative stress. Antioxidant supplementation may benefit athletes by enhancing cellular protection against exercise-induced damage.

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