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Optimum take-off techniques and muscle design for long jump

A Seyfarth1, R Blickhan, J L Van Leeuwen

  • 1Institute for Sport Science, LSB Biomechanik, Friedrich-Schiller-University, Seidelstrasse 20, D-07749 Jena, Germany.

Summary

Eccentric force enhancement in leg extensor muscles is crucial for long jump performance. Muscle strength and this enhancement significantly boost jumping ability, more than tendon properties or speed.

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