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Biological reaction to vibration--implications for sport

J Mester1, P Spitzenfeil, J Schwarzer

  • 1Institute for Theory and Practice of Training and Movement, German Sport University, Cologne.

Summary

Whole body vibration is a neglected area in sports science, despite its presence in daily life and sports. Research shows vibration impacts muscular activity, neuromuscular control, and could offer benefits for athletes.

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