Changes in glutamine and glutamate concentrations for tracking training tolerance.

D J Smith1, S R Norris

  • 1Human Performance Laboratory, Faculty of Kinesiology, The University of Calgary and The National Sports Centre-Calgary, Alberta, Canada. djsmith@ucalgary.ca

Summary

Plasma glutamine and glutamate levels in athletes can predict training tolerance. Glutamine indicates tolerance to training volume, while glutamate indicates tolerance to high-intensity training, with the ratio reflecting overall training capacity.

Related Concept Videos