R L Goldsmith1, D M Bloomfield, E T Rosenwinkel
1Division of Circulatory Physiology, Columbia University, College of Physicians and Surgeons, New York, NY 10032, USA. rlg11@columbia.edu
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Regular aerobic exercise enhances autonomic nervous system balance by boosting parasympathetic activity and reducing sympathetic tone. This autonomic restoration may improve health outcomes, particularly in cardiac disease populations.
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