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Daily physical activity and ageing.

K R Westerterp1

  • 1Department of Human Biology, Maastricht University, PO Box 616, 6200 MD Maastricht, The Netherlands. K.Westerterp@HB.Unimaas.NL

Current Opinion in Clinical Nutrition and Metabolic Care
|November 21, 2000
PubMed
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Aging increases physical activity variability. While exercise training doesn't prevent declines in physical activity or muscle mass, it improves muscle function, impacting disability and mortality risk.

Area of Science:

  • Gerontology
  • Exercise Physiology
  • Human Aging

Background:

  • Aging is characterized by increased variability in physiological features, indicating diverse rates of decline.
  • Physical activity is a potential modulator of the aging process, necessitating reliable measurement techniques.
  • Energy expenditure on physical activity significantly decreases with age, both proportionally and absolutely.

Purpose of the Study:

  • To investigate the relationship between habitual physical activity, exercise training, and age-related physiological changes.
  • To examine the impact of physical activity on muscle mass and function during aging.
  • To assess the role of physical inactivity in disability and mortality risk.

Main Methods:

  • Utilized doubly labeled water studies to quantify energy expenditure related to physical activity across the lifespan.

Related Experiment Videos

  • Compared the effects of habitual activity levels and structured exercise training on age-associated changes.
  • Evaluated muscle mass and function parameters, including fiber type, capillary density, and aerobic capacity.
  • Main Results:

    • Average proportion of daily energy expenditure for physical activity decreased from 35% at age 20 to 25% at age 90.
    • Absolute activity-induced energy expenditure reduced to one-third of its initial value over the same age interval.
    • Exercise training did not counteract the decline in non-training physical activity, but significantly improved muscle function (fiber type, capillary density, aerobic capacity).

    Conclusions:

    • Physical activity levels and energy expenditure decline significantly with age.
    • While exercise may not prevent muscle mass loss, it enhances muscle function, positively influencing health outcomes.
    • Physical inactivity is a major risk factor for disability and mortality; even recent activity increases offer benefits, though these are reversible.