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A technique for assessing adherence to relaxation training instructions.

J W Murdoch1

  • 1College of Business and Public Affairs, Clemson University, SC 29634-1301, USA. janw@clemson.edu

Psychological Reports
|November 22, 2000
PubMed
Summary

Accurate self-monitoring is crucial for relaxation training research. A new cassette tape form simplifies documenting practice, proving useful for assessing adherence in a student trial.

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Area of Science:

  • Psychology
  • Behavioral Science

Background:

  • Accurate self-monitoring is a significant challenge in studying adherence to relaxation training.
  • Effective documentation methods are needed to capture practice details and benefits.

Purpose of the Study:

  • To introduce a novel self-monitoring tool for relaxation training adherence.
  • To evaluate the utility of this tool in a research setting.

Main Methods:

  • A small, convenient documentation form designed to fit into relaxation cassette tape cases was developed.
  • The form captured practice occurrence, perceived benefits, and specific practice details.
  • A five-week trial involving 36 undergraduate students was conducted.

Main Results:

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  • The developed form provided a convenient method for documenting relaxation practice.
  • Data collected indicated the usefulness of the form for assessing adherence.
  • Student participants were able to effectively use the form for self-monitoring.

    • Conclusions:

    • The described self-monitoring form is a practical and useful tool for researchers studying relaxation training adherence.
    • This method enhances the accuracy and ease of data collection in adherence research.
    • Further research can utilize this tool to better understand factors influencing relaxation practice.