Related Experiment Video
Updated: Aug 19, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Dynamic strength capabilities of small-stature females to perform high-performance flight tasks
1Naval Air Warfare Center Aircraft Division, Patuxent River, Maryland 20670-1906, USA. ShenderBS@navair.navy.mil
Background:
Naval Air Warfare Center Aircraft Division investigated the abilities of small-stature females (< or = 120 lb.) to fly under G-stress using the Dynamic Flight Simulator (DFS) and its tactical fight/attack cockpit, displays and controls. The objective was to determine if these individuals possess sufficient upper-body muscular endurance to perform tasks required during fighter-pilot training, aerial combat maneuvers, and failure modes.
Methods:
Five female subjects (four small-stature and one medium) participated. DFS tasks featured bombing runs, surface-to-air missile (SAM) avoidance, and single engine failure. Muscular exertion and fatigue (arm, shoulder, neck) were assessed using electromyography.
Results:
During the most physically taxing simulation (SAM avoidance), flight performance did not significantly degrade over time. No statistically significant increase in muscular fatigue was found during the bombing simulation, though there was some evidence of degraded fine muscle control. Evidence of flexor and extensor muscular fatigue was associated with the single-engine-failure simulation.
Conclusions:
Within the scope of these tests, small-stature individuals demonstrated the strength and endurance to safely fly physically strenuous missions. However, a larger subject sample is necessary to increase the statistical power of the results.

