Exercise can be a powerful weapon against osteoporosis

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    Disease Management Advisor
    |March 21, 2001
    PubMed

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    Essential Minerals for Bone Health01:31

    Essential Minerals for Bone Health

    The minerals contained in all of the food we consume are essential for our organ systems. However, certain essential minerals, such as calcium, phosphorus, magnesium, manganese, and fluoride, largely affect bone health.
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    Bone Disorders01:29

    Bone Disorders

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    Hormones and Bone Tissue01:17

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    Several hormones are necessary for controlling bone growth and maintaining the bone matrix. The pituitary gland secretes growth hormone (GH), which, as its name implies, controls bone growth. This happens in several ways: first, it triggers chondrocyte...
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    Bone Remodeling01:40

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    Bone remodeling is a continuous and balanced process of bone resorption by osteoclasts and bone formation by osteoblasts. In adults, it helps maintain bone mass and calcium homeostasis. While mechanical stress can stimulate turnover as part of the normal maintenance and reparative process, several hormones also regulate bone remodeling.