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The effects of endurance training and exhaustive exercise on mitochondrial enzymes in tissues of the rat (Rattus

S E Terblanche1, K Gohil, L Packer

  • 1Department Of Biochemistry And Microbiology, University Of Zululand, Private Bag X 1001, 3886, KwaDlangezwa, South Africa. sterblan@pan.uzulu.ac.za

Comparative Biochemistry and Physiology. Part A, Molecular & Integrative Physiology
|April 3, 2001
PubMed

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Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...