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Strength training by children and adolescents.

D T Bernhardt, J Gomez, M D Johnson

    Pediatrics
    |June 5, 2001
    PubMed
    Summary

    Pediatricians can advise on youth strength training safety and effectiveness. This review updates guidance on risks and benefits for children and adolescents participating in resistance exercise programs.

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    Area of Science:

    • Pediatric Sports Medicine
    • Adolescent Health
    • Exercise Physiology

    Background:

    • Pediatricians frequently advise on pediatric strength training.
    • This review updates a prior American Academy of Pediatrics policy statement.

    Purpose of the Study:

    • To define terminology related to pediatric strength training.
    • To provide current information on the risks and benefits of strength training for children and adolescents.

    Main Methods:

    • Literature review and synthesis.
    • Revision of existing policy statement.

    Main Results:

    • Provides updated definitions for strength training in pediatric populations.
    • Summarizes current evidence on the safety and efficacy of strength training for youth.

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    Conclusions:

    • Strength training can be safe and beneficial for children and adolescents when appropriately supervised.
    • Updated guidance supports pediatricians in advising families on youth resistance exercise.