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Considerations in planning vegan diets: children.
1Nutrition Matters, Inc, 1543 Lincoln St, Port Townsend, WA 98368, USA.
Journal of the American Dietetic Association
|June 27, 2001
Summary
Vegan diets can support healthy growth in children, meeting most nutrient needs. Parents should focus on specific nutrients like calcium, iron, and vitamin B-12, with fortified foods aiding adequacy.
Area of Science:
- Pediatric Nutrition
- Dietary Science
- Public Health
Background:
- Growing interest in plant-based diets for children.
- Need for evidence-based guidance on vegan nutrition for pediatric populations.
- Addressing parental concerns regarding nutrient adequacy in vegan diets.
Purpose of the Study:
- To review current research on vegan children's growth and nutrient intake.
- To provide practical guidelines for healthcare professionals counselling vegan families.
- To identify potential nutrient shortfalls and strategies for optimization.
Main Methods:
- Literature review of studies on vegan children's growth and nutrient status.
- Analysis of nutrient intake data compared to established dietary recommendations.
- Synthesis of information on nutrient bioavailability and factors influencing it.
Main Results:
- Vegan diets generally meet or exceed most nutrient recommendations.
- Higher fiber and lower fat intake observed in vegan children compared to omnivores.
- Potential concerns identified for calcium, zinc, iron, vitamin B-12, and omega-3 fatty acids.
Conclusions:
- Vegan diets can be nutritionally adequate for children with careful planning.
- Emphasis on nutrient-dense foods, fortified products, and absorption-enhancing strategies is crucial.
- Dietetics professionals play a key role in educating and supporting vegan families.