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The effects of a Feldenkrais program and relaxation procedures on hamstring length
Michelle James1, Gregory Kolt, Janet McConville
1Melbourne, VIC, Australia.
The Australian Journal of Physiotherapy
|October 26, 2001
Summary
The Feldenkrais method did not significantly improve hamstring length in healthy undergraduates. This study found no difference between Feldenkrais, relaxation, or control groups regarding hamstring flexibility.
Area of Science:
- Physiotherapy
- Kinesiology
- Alternative Medicine
Background:
- The Feldenkrais method is gaining popularity, yet research on its efficacy is limited.
- Specifically, its impact on musculoskeletal flexibility, such as hamstring length, requires investigation.
Purpose of the Study:
- To investigate the effects of the Feldenkrais method on hamstring muscle length.
- To compare the Feldenkrais method with a relaxation technique and a control group.
Main Methods:
- Forty-eight healthy undergraduates were randomly assigned to Feldenkrais, relaxation, or control groups.
- Hamstring length was measured using a modified active knee extension test at baseline, after the fourth session, and post-intervention.
- A two-way repeated measures analysis of variance was employed to analyze the data.
Main Results:
- No statistically significant differences in hamstring length were observed between the Feldenkrais, relaxation, and control groups.
- The Feldenkrais Awareness Through Movement lessons, as applied in this study, did not demonstrate effectiveness in increasing hamstring length.
Conclusions:
- The Feldenkrais method, as implemented in this study, did not show efficacy in improving hamstring length.
- Further research is needed to explore optimal Feldenkrais protocol duration and participant attitudes for potential benefits.