A Maiorana1, G O'Driscoll, L Dembo
1Department of Human Movement and Exercise Science, The University of Western Australia, 35 Stirling Highway, Crawley, 6009, Western Australia.
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Eight weeks of circuit training significantly improved functional capacity, muscular strength, and body composition in healthy middle-aged adults. Upper limb vascular function remained unchanged, contrasting with findings in patient populations.
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