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T'ai chi ch'uan.

D E Lewis1

  • 1School of Health Science, University of Wales Swansea, Trinity College, Carmarthen, Carms, UK.

Complementary Therapies in Nursing & Midwifery
|February 23, 2002
PubMed
Summary
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T

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Area of Science:

  • Traditional Chinese Medicine
  • Mind-Body Practices
  • Holistic Health

Background:

  • T'ai chi is an ancient Chinese practice gaining global recognition.
  • Its principles encompass physical, psychological, and spiritual well-being.
  • Key components include the Form and chi kung.

Purpose of the Study:

  • To provide an overview of t'ai chi.
  • To describe the essential elements of t'ai chi: the Form and chi kung.
  • To discuss the potential health benefits for patients and nurses.

Main Methods:

  • Literature review of t'ai chi origins, development, and principles.
  • Description of the Form and chi kung practices.
  • Discussion of reported health benefits.

Main Results:

  • T'ai chi offers potential benefits on physical, psychological, and spiritual levels.
  • Practitioners report enhanced self-control and well-being.
  • The Form and chi kung are central to t'ai chi's therapeutic effects.

Conclusions:

  • T'ai chi is a holistic practice with broad health benefits.
  • It empowers individuals to manage their health and well-being.
  • Further exploration of t'ai chi's role in healthcare is warranted.