Effect of aging on male and female master athletes' performance in strength versus endurance activities

Aging has traditionally been associated with several functional declines within the musculoskeletal system. In this study, we characterized and compared age-related changes in performance in power and endurance activities (ie, power-lifting, stationary rowing). From age 25 to age 85, men's and women's rowing performance decreases 29%; from age 25 to age 55, men's rowing performance decreases 0.12% per year, and women's performance decreases 0.23% per year. The pattern of decline in power-lifting performance is characterized by earlier onset and more rapid progression. During the fourth decade, men's and women's power-lifting performance decreases 3% per year; thereafter, their performance decreases 1% per year. The difference between the age-related change rates for rowing and power-lifting is statistically significant (P = .05). The older athletes' performance in both activities suggests that the capacity for significant function in activities requiring power and endurance persists throughout life in individuals who train and who remain in good health. That strength decreases more rapidly than endurance capacity points to the importance of resistance exercises for minimizing muscle weakness in an aging population.