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Related Experiment Videos

Changing stress levels through gaining information on stress.

S N Madu1, E S De Jong

  • 1Department of Psychology, University of the North.

Curationis
|July 5, 2002
PubMed
Summary

The Information Phase of a Stress Management Program (SMP) significantly reduced perceived stress levels. This phase proved as effective as the full SMP, offering a resource-efficient approach to stress management.

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Area of Science:

  • Occupational Health
  • Psychology
  • Public Health

Background:

  • Stress impacts diverse workforces, affecting well-being and productivity.
  • Stress Management Programs (SMPs) are crucial for mitigating workplace stress.
  • Limited resources can hinder access to comprehensive SMPs.

Purpose of the Study:

  • To evaluate the impact of the Information Phase of an SMP on perceived stress levels.
  • To compare the effectiveness of the Information Phase alone versus the entire SMP.

Main Methods:

  • A sample of 100 workers from various sectors in South Africa participated.
  • The Combined Hassles and Uplifts Scale was used to measure perceived stress.
  • Participants were allocated to receive either the Information Phase only or the full SMP.

Main Results:

  • A significant reduction in perceived stress was observed in both groups.
  • No significant difference was found between the Information Phase alone and the full SMP in stress reduction.
  • The Information Phase of the SMP demonstrated comparable effectiveness to the complete program.

Conclusions:

  • The Information Phase of an SMP is a viable, resource-efficient alternative when full programs are not feasible.
  • Limited resources necessitate prioritizing the Information Phase for wider accessibility.
  • While cost-effective, the full SMP remains valuable when resources permit.

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