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Cholesterol reduction and increased cardiovascular fitness following a 12 weeks brisk walking
T Paillard1, C Lafont, M C Costes-Salon
1Department of Gerontology and Internal Medicine, Purpan University Hospital, Toulouse, France. DEACES.CG12@wanadoo.fr
Abstract:
The effects of a walking training programme were assesed on 10 healthy, active men aged 63-69 years. Serum lipids, pulse and blood pressure, maximum oxygen consumption (VO2 max) and anthropometric parameters, were measured before and after this programme. There was a significant fall in LDL (p<0.02) and mean diastolic BP (p<0.005). In spite of the subjects's initial good level of fitness there was still an 8% rise in the mean VO2 max of the group. There was also a significant loss of body fat (P<0.01). These positive physiological effects suggest that brisk walking can be considered as a a useful activity for improving the fitness and general health in this age-range.
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