[Fitness in the elderly]

A healthy way of growing old is supposed to postpone for as long as possible the physiological loss of functional organ capacity and preserve a high quality of life. While the individual predisposition depends on genetic variables, behavioral and environmental influences have a strong modulating effect on the aging process. According to our current knowledge, there is no doubt that physical fitness prolongs life and prevents cardiovascular diseases in particular. Physical activity and sports have many positive effects, which are well proven. In addition to the cardiovascular system, bone metabolism and immune status should be mentioned here. Furthermore, the increase in quality of life through physical training is undisputed, with positive effects for persons of any age. Current data prove that regular moderate training provides the greatest benefits.