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Contribution of structured exercise class participation and informal walking for exercise to daily physical activity

C Tudor-Locke1, R Jones, A M Myers

  • 1Canadian Center for Activity and Aging at The University of Western Ontario.

Research Quarterly for Exercise and Sport
|September 17, 2002
PubMed
Abstract

No abstract available in PubMed .

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be met...