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Related Experiment Videos

[Ankle braces prevent ligament injuries].

Jon Karlsson1

  • 1Sahlgrenska Universitetssjukhuset/Ostra, Göteborg. jon.karlsson@vgregion.se

Lakartidningen
|October 5, 2002
PubMed
Summary

External ankle support significantly reduces ankle sprains in athletes, especially those with prior injuries. This finding aids in preventing common sports injuries.

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Area of Science:

  • Sports Medicine
  • Biomechanics
  • Injury Prevention

Context:

  • Ankle ligament injuries are common in sports like soccer, handball, and basketball.
  • Previous research indicates various interventions for prevention.

Purpose:

  • To meta-analyze randomized trials on preventing ankle ligament injuries.
  • To evaluate the effectiveness of interventions including footwear, supports, training, and education.

Summary:

  • Five randomized trials with 3,954 participants were analyzed.
  • External ankle supports (semi-rigid orthoses, air-casts, high-top shoes) were key interventions.
  • A significant reduction in ankle sprains was observed with external ankle support.

Impact:

  • External ankle supports are effective in preventing ankle sprains.
  • Individuals with a history of ankle sprains benefit most from these supports.
  • Findings inform strategies for reducing sports-related ankle injuries.

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