Richard A Anderson1, Marilyn M Polansky
1Nutrient Requirements and Functions Laboratory, Beltsville Human Nutrition Research Center, U.S. Department of Agriculture, Beltsville, Maryland 20705, USA.
Tea, particularly black, green, and oolong varieties, significantly enhances insulin activity in vitro. Epigallocatechin gallate is the primary compound responsible for this insulin-potentiating effect, though milk reduces its efficacy.
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