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An innovative program for changing health behaviours.

Valerie Burke1, Trevor A Mori, Nella Giangiulio

  • 1Western Australian Institute for Medical Research, HeartSearch and University of Western Australia, Department of Medicine, Royal Perth Hospital, Perth, Western Australia, Australia. vburke@cyllene.uwa.edu.au

Asia Pacific Journal of Clinical Nutrition
|December 21, 2002
PubMed
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This study demonstrates a health promotion program using social support to improve diet and physical activity. The program led to sustained improvements in cardiovascular health markers and weight management.

Area of Science:

  • Public Health
  • Behavioral Science
  • Cardiovascular Health

Background:

  • Lifestyle behaviors like diet and physical activity are crucial for cardiovascular health.
  • Behavior change for healthier habits is challenging to initiate and sustain.
  • Social support plays a key role in health promotion programs.

Purpose of the Study:

  • To develop and evaluate a social support-based health promotion program.
  • To encourage prudent diet, weight control, and physical activity.
  • To assess the program's effectiveness in couples and overweight hypertensives.

Main Methods:

  • Program involved evaluating initial behavior, assessing barriers, and goal-setting.
  • Studies included couples (n=39, n=137) and overweight hypertensives.

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  • Intervention focused on diet modification, increased physical activity, and partner support.

    • Main Results:

    • Short-term: decreased fat/take-away, increased fruits/vegetables, increased physical activity, 6% cholesterol fall.
    • 12-month follow-up: sustained fat intake reduction, increased physical activity, lower cholesterol, maintained weight/blood pressure.
    • Modified program for hypertensives showed greater weight loss, reduced fat intake, and blood pressure reduction compared to usual care.

    Conclusions:

    • The health promotion program effectively improves cardiovascular health behaviors and outcomes.
    • Social support and partner involvement enhance program efficacy.
    • The program demonstrates potential for broader application in at-risk populations.