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Related Experiment Videos

Cardiovascular response to punching tempo.

Len Kravitz1, Larry Greene, Zachary Burkett

  • 1Exercise Physiology Laboratories, University of New Mexico, Johnson Center #1160, Albuquerque, New Mexico 87111, USA. lkravitz@unm.edu

Journal of Strength and Conditioning Research
|February 13, 2003
PubMed
Summary

Fitness boxing elicits significant cardiovascular responses and perceived exertion, with higher speeds increasing heart rate and ventilation but not oxygen uptake. This exercise modality offers comparable cardiovascular benefits and caloric expenditure to other fitness programs.

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Cardiovascular Health

Background:

  • Fitness boxing is a popular exercise modality.
  • Understanding its physiological demands is crucial for program design and participant guidance.

Purpose of the Study:

  • To investigate the physiological responses to fitness boxing at varying intensities.
  • To compare the cardiovascular response and energy expenditure of fitness boxing with other exercise forms.

Main Methods:

  • Eighteen trained volunteers performed 2-minute fitness boxing trials at six different tempos (60-120 beats per minute).
  • Continuous measurements of oxygen uptake (VO2), heart rate (HR), and ventilation (VE) were recorded.
  • Rating of perceived exertion (RPE) was assessed post-trial.

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Main Results:

  • Participants achieved 67.7-72.5% of VO2max and 85-93% of HRmax.
  • While VO2 did not significantly differ across tempos, HR, VE, and RPE showed significant increases with higher boxing speeds.
  • Energy expenditure ranged from 9.8 to 11.2 kcal/min.

Conclusions:

  • Fitness boxing intensity influences cardiovascular and perceptual responses, with faster tempos elevating HR, VE, and RPE.
  • The findings suggest fitness boxing is an effective exercise modality for cardiovascular conditioning and calorie burning, comparable to other popular activities.