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Updated: Aug 3, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Recovery, work engagement, and proactive behavior: a new look at the interface between nonwork and work

Sabine Sonnentag1

  • 1Institute of Psychology, Technical University of Braunschweig, Germany. s.sonnentag@tu-bs.de

The Journal of Applied Psychology
|June 20, 2003
PubMed
Summary

Recovering during leisure time boosts daily work engagement and proactive behaviors like learning. This highlights the importance of non-work recovery for subsequent workday performance.

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