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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Getting a lift from lifting. Weight training can effectively improve strength, mobility, and, ultimately,

Mary E McCarthy1

  • 1Adult Day Services, St. Ann's Community, Rochester, N.Y., USA. mmccarthy@stannscommunity.com

Provider (Washington, D.C.)
|August 19, 2003
PubMed
Abstract

No abstract available in PubMed .

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...