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Does adherence to a lifestyle physical activity intervention predict changes in physical activity?

K C Heesch1, L C Mâsse, A L Dunn

  • 1University of Texas School of Public Health at Houston, Houston, Texas, USA. kheesch@ou.edu

Journal of Behavioral Medicine
|August 19, 2003
PubMed
Summary

Adherence to lifestyle physical activity interventions significantly predicts achieving 150 minutes of moderate to vigorous physical activity weekly. Encouraging adherence is key for participants to gain health benefits from regular exercise.

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