Effects of music preference and selection on stress reduction

The use of music for therapeutic value has been documented throughout history. Modern research has identified specific types of music that seem to produce physiological benefits more consistently than others. The purpose of this research was to identify the effects of three types of music on perceived stress levels and to see if a correlation existed between music preference, music played, and stress reduction. Music preference was identified, stress level assessed, music played, and stress level was reassessed with 58 subjects. Paired t tests were statistically significant with two of the three musical styles.