[Relaxation workshops in primary care]

Primary Health Care Centers provide access to relaxation workshops to the general population. As objectives, these try to teach or train citizens how to manage their stress and how to confront life. These workshops make up a health sector, an educational one which teaches how to use one's personal resources and social skills to be able to manage conflicts which occur in life and how to relax. It is important to highlight the benefits of relaxation as a procedure to provide calmness to the body, confidence to the heart and clarity to the mind. The author proposes a guideline to use to set up relaxation groups in Primary Health Care Centers.