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Cheryl Bourguignon1, Susan E Labyak, Diana Taibi

  • 1Center for the Study of Complementary & Alternative Therapies, School of Nursing, University of Virginia, Charlottesville, Va 22908, USA. cb2n@virginia.edu

Holistic Nursing Practice
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Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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