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Promoting long-term weight control: does dieting consistency matter?

A A Gorin1, S Phelan, R R Wing

  • 1Weight Control and Diabetes Research Center, Brown Medical School/The Miriam Hospital, USA. agorin@umassd.edu

International Journal of Obesity and Related Metabolic Disorders : Journal of the International Association for the Study of Obesity
|December 3, 2003
PubMed
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Maintaining a consistent diet throughout the week and year significantly enhances long-term weight loss maintenance. This dietary consistency is a key behavioral strategy for successful weight management.

Area of Science:

  • Behavioral Science
  • Obesity Research
  • Dietary Adherence

Background:

  • Long-term weight loss maintenance remains a significant challenge for many individuals.
  • Understanding behavioral strategies that support sustained weight loss is crucial for effective obesity interventions.

Purpose of the Study:

  • To investigate whether consistent dietary adherence across the week and year improves long-term weight loss maintenance.
  • To compare the effectiveness of consistent dieting versus varied weekday/non-weekday or holiday/non-holiday dieting.

Main Methods:

  • Prospective study of 1429 participants from the National Weight Control Registry.
  • Participants reported their dieting patterns (consistency across week/year, weekday vs. weekend, holiday vs. non-holiday).
  • Weight change over 12 months was assessed in relation to reported dieting consistency.

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Main Results:

  • A significant linear relationship was observed between dieting consistency and weight change (P < 0.01).
  • Individuals reporting consistent dieting were 1.5 times more likely to maintain weight within a 5-pound range.
  • Dieting consistency across the year also correlated with reduced weight regain.

Conclusions:

  • Dieting consistency is a predictive behavioral strategy for successful long-term weight loss maintenance.
  • Adopting a uniform dietary approach throughout the week and year supports sustained weight management.