Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

Water-induced thermogenesis.

Michael Boschmann1, Jochen Steiniger, Uta Hille

  • 1Franz-Volhard Clinical Research Center and Helios-Klinikum-Berlin, Medical Faculty of the Charité, Humboldt-University, D-13125 Berlin, Germany.

The Journal of Clinical Endocrinology and Metabolism
|December 13, 2003
PubMed
Summary
This summary is machine-generated.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

The Edmonton Obesity Staging System Clinical Support Tool: A Structured EOSS-Domain-Based Tool for Primary Care.

Clinical obesity·2026
Same author

The Effects of a Powdered Meal Replacement on Inflammation, Gut Microbiota, and Metabolism in People With Excess Body Weight-A Randomized Controlled Trial.

The Journal of nutrition·2026
Same author

Comparing body composition techniques against an adapted multicompartment model in individuals with excess body weight.

Nutrition (Burbank, Los Angeles County, Calif.)·2025
Same author

Mechanistic insights into microbiome-dependent and personalized responses to dietary fibre in a randomized controlled trial.

medRxiv : the preprint server for health sciences·2025
Same author

CagriSema Reduces Blood Pressure in Adults With Overweight or Obesity: REDEFINE 1.

Hypertension (Dallas, Tex. : 1979)·2025
Same author

Development of a core patient-centred outcome set for adults living with obesity: a modified delphi-based international consensus.

EClinicalMedicine·2025
Same journal

The Extra X Chromosome and Autoimmune Susceptibility in Klinefelter Syndrome.

The Journal of clinical endocrinology and metabolism·2026
Same journal

Pathophysiology-Based Classification of Male Infertility: Evidence from an 800-patient Prospective Cohort.

The Journal of clinical endocrinology and metabolism·2026
Same journal

Parathyroid Carcinoma: From Molecular Pathogenesis to Multidisciplinary Management.

The Journal of clinical endocrinology and metabolism·2026
Same journal

Genetic and Clinical Factors Associated With Metformin Plasma Concentrations Following an Acute Metformin Challenge.

The Journal of clinical endocrinology and metabolism·2026
Same journal

Continuous glucose monitoring-derived time in range is associated with changes in arterial stiffness in type 2 diabetes.

The Journal of clinical endocrinology and metabolism·2026
Same journal

Association of the Primary Aldosteronism Severity Classification with Lateralization and Treatment Outcomes.

The Journal of clinical endocrinology and metabolism·2026
See all related articles

Drinking water boosts metabolism and increases energy expenditure, aiding weight loss efforts. This thermogenic effect, partly from warming the water, should be considered in diet plans.

Area of Science:

  • Physiology
  • Nutrition Science
  • Metabolic Studies

Background:

  • The role of water consumption in weight management is widely suggested but lacks robust scientific validation.
  • Understanding the physiological impact of water intake on energy balance is crucial for public health recommendations.

Purpose of the Study:

  • To systematically investigate the acute effects of water consumption on metabolic rate and substrate oxidation in healthy adults.
  • To quantify the thermogenic response to drinking water and explore its contribution to daily energy expenditure.

Main Methods:

  • Whole-room indirect calorimetry was employed to measure energy expenditure and substrate utilization after water ingestion.
  • Microdialysis was used to assess the impact of water on adipose tissue metabolism.

Related Experiment Videos

  • Participants included 14 healthy, normal-weight individuals (7 men, 7 women).

    • Main Results:

    • Ingesting 500 ml of water increased metabolic rate by 30% within 10 minutes, peaking at 30-40 minutes.
    • The thermogenic response was approximately 100 kJ, with 40% attributed to water warming from 22°C to 37°C.
    • Sex-specific differences were observed: men utilized lipids, while women used carbohydrates for fuel. Beta-adrenoreceptor blockade reduced the effect.

    Conclusions:

    • Drinking water significantly increases energy expenditure, contributing to thermogenesis.
    • An estimated 2 liters of daily water intake could increase energy expenditure by approximately 400 kJ.
    • The thermogenic effect of water is a relevant factor in energy expenditure calculations, particularly for weight loss programs.