Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Videos

A framework for understanding the training process leading to elite performance.

David J Smith1

  • 1Human Performance Laboratory, Faculty of Kinesiology, University of Calgary, Alberta, Canada T2N 2N4. djsmith@ucalgary.ca

Sports Medicine (Auckland, N.Z.)
|January 15, 2004
PubMed
Summary
This summary is machine-generated.

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Efficacy of injectable versus topical formulation of ivermectin against Anopheles stephensi mosquitoes feeding on different body locations of treated Holstein calves.

Parasites & vectors·2026
Same author

The Clinical Utility of a Novel Multimodal Assessment Battery for Acute Sport-Related Concussion.

Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine·2026
Same author

A Retrospective Review of Silver Sulfadiazine Use in Patients With Sulfa-Allergic Burns at a Regional Burn Center.

Cureus·2025
Same author

Synthesis of <sup>14</sup>C-Labeled Polyethylene Terephthalate and Generation of <sup>14</sup>C-Nanoparticles for Fate and Disposition Studies.

Journal of labelled compounds & radiopharmaceuticals·2025
Same author

Disposition of Orally Administered [<sup>14</sup>C]-Nitrofurazone in Broiler Chickens.

Journal of agricultural and food chemistry·2025
Same author

Tissue histology and depuration of per- and polyfluoroalkyl substances (PFAS) from dairy cattle with lifetime exposures to PFAS-contaminated drinking water and feed.

Food additives & contaminants. Part A, Chemistry, analysis, control, exposure & risk assessment·2025
Same journal

Reliable Change of Blood-Based Biomarkers Following Acute Sport-Related Concussion: A CARE Consortium Study.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Polygenic Score Identifies Athletes at Increased Risk for Slower Recovery After Sport-Related Concussion: A Concussion Assessment, Research, and Education (CARE) Consortium Study.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Precision Exercise for Breast Cancer-Related Outcomes: Towards Personalised Training Based on Tumour, Treatment and Patient Characteristics.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Factors Influencing Consultant Knee Surgeons' Decision Making in Anterior Cruciate Ligament (ACL) Injury Management in Athletes: An International Delphi Study.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Systemic Degree of Perturbation of Plasma Markers Reveals Cumulative Biological Stress Across the Competitive Season in Professional Soccer Players.

Sports medicine (Auckland, N.Z.)·2026
Same journal

Effects of Different Training Modalities on Circulating Irisin Levels in Overweight and Obesity Adults: A Systematic Review and Meta-analysis of Randomized Controlled Trials.

Sports medicine (Auckland, N.Z.)·2026
See all related articles

Optimizing athletic performance involves structured training to automate skills and enhance physical functions. Effective training balances load and recovery, preventing overtraining for peak competition readiness.

Area of Science:

  • Sports Science
  • Exercise Physiology

Background:

  • Athletic performance development relies on training to automate motor skills and enhance physiological functions.
  • Athletes are broadly categorized as genetically talented or highly dedicated, both benefiting from guided training systems.
  • Training load manipulation (intensity, duration, frequency) is key to developing sport-specific strength, speed, and endurance.

Purpose of the Study:

  • To outline the principles of athletic training for performance enhancement.
  • To explain the concept of periodization and its role in managing training load and recovery.
  • To define overtraining and its causes, emphasizing the need for balanced training and recovery.

Main Methods:

  • The study reviews established training principles and periodization strategies.

Related Experiment Videos

  • It analyzes the components of athletic performance, including physiological, psychological, technical, and tactical aspects.
  • The dynamics of training load manipulation and recovery are discussed in the context of annual training plans.

    • Main Results:

    • Structured training enhances motor skills, physiological functions, and psychological readiness.
    • Periodization, involving cycles of training and recovery, is crucial for avoiding overtraining and achieving peak performance.
    • Optimal competition performance integrates physiological, psychological, technical, and tactical elements.

    Conclusions:

    • Effective athletic training requires a systematic approach to load management, periodization, and recovery.
    • Preventing overtraining through balanced training and adequate recovery is essential for sustained high-level performance.
    • Peak performance at competition is a multifaceted outcome influenced by physiological conditioning, mental state, and technical/tactical execution.