The hazards and prevention of driving while sleepy

In the present paper the literature bearing on the association between sleepiness and driving is reviewed and the current state of prevention is discussed. Sleepiness may be a factor in about 20% of motor vehicle accidents and studies carried out in controlled environments suggest that the most common changes in driving performance attributable to sleepiness include increased variability of speed and lateral lane position. Higher-order functions including judgement and risk taking may also deteriorate. Moreover, prolonging wakefulness even by a few hours may produce deterioration in driving performance comparable to that seen in drivers with blood alcohol concentrations at levels deemed dangerous by legislation. The majority of prevention efforts to date have focussed on short-term solutions that only mask underlying sleepiness and it is suggested that more emphasis be directed toward primary prevention efforts such as educating drivers about the importance of getting sufficient sleep and avoiding circadian performance troughs. Finally, the important role that health professionals can play in the identification, treatment, and education of sleepy drivers is highlighted.