Effect of multi-functional fabric on sleep stages and growth hormone levels during sleep

Myeong Soo Lee1, Jeho Song, Hye-Jung Kim

  • 1Center for Integrative Medicine, Institute of Medical Science, Wonkwang University, Iksan, Republic of Korea.

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Insufficient Sleep and Sleep Deprivation

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Sleep-Wake Cycles

Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and  rapid eye movement (REM).
NREM Sleep
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Nature and Nurture

Many human characteristics, like height, are shaped by both nature—in other words, by our genes—and by nurture, or our environment. For example, chronic stress during childhood inhibits the production of growth hormones and consequently reduces bone growth and height. Scientists estimate that 70-90% of variation in height is due to genetic differences among individuals, and 10-30% of variation in height is due to differences in the environments that individuals experience, such as differences...
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