[Metabolic and cardiovascular response in strength endurance training]

The purpose of this empirical study was: 1 (st): To evaluate the strain in three specifically trained training groups (untrained, athletics and wrestler) by a constant stress (20-RM) in a typically strength endurance training. 2 (nd): To predict the strain in strength endurance training over six sets. The results are: The workload as an objective parameter decreased over the six sets and there was a significant difference between the three different groups. Lactic acid concentration increased in the same way over the sets and there was no statistic difference between the groups. The findings of heart rate, systolic blood pressure, double product and rating of perceived exertion remain clear. There was no healthy risk by usage rate in the set in the three groups.