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Whole grain intake and insulin sensitivity: evidence from observational studies
1Nutritional Epidemiology Program, Jean Mayer USDA Human Nutrition Research Center, Tufts University, 711 Washington Street, Boston, MA 02111, USA.
Abstract:
Observational studies have found that diets rich in whole-grain foods are associated with improved insulin sensitivity. The improved insulin sensitivity may be mediated in part by magnesium and dietary fiber, two nutrients found in whole-grain foods. By incorporating whole-grain foods into the diet, therefore, insulin sensitivity might be improved.
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