Related Experiment Videos
Is cognitive behaviour therapy effective for changing health behaviours? Commentary on Hobbis and Sutton
1Department of Clinical Health Psychology, University College London, London, UK. s.michie@ucl.ac.uk
Abstract:
Although Cognitive Behaviour Therapy (CBT) has successfully combined procedures based on behavioural and cognitive theories to reduce emotional problems, there is limited research into the efficacy of CBT in changing health behaviours. Of the studies cited by Hobbis and Sutton (this issue), only one measured health behaviours. In order to evaluate the effectiveness of behaviour change techniques, it is essential that the endpoints are behaviours, rather than health or emotional outcomes. There are both theoretical and circumstantial reasons for believing that CBT may be effective for changing health behaviours. Hobbis and Sutton have considered CBT as an addition to the Theory of Planned Behaviour-based interventions. It may be even more effective as an alternative.
Related Concept Videos
Rational Emotive Behavior Therapy
Behavior Therapy
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
Cognitive Therapy
Stress Prevention and Stress Management Techniques VI
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Modeling in Therapy
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in situations...
Operant Conditioning Intervention
In operant conditioning, behaviors that are...