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A 'water walkers' exercise program for the elderly.
1Idaho State University School of Pharmacy, Pocatello.
Public Health Reports (Washington, D.C. : 1974)
|March 1, 1992
Summary
Older adults, even with physical limitations, can gain significant physical and psychological benefits from low-cost aquatic exercise programs. This water-based program offers a safe, joint-friendly alternative to traditional land exercises.
Area of Science:
- Gerontology
- Kinesiology
- Aquatic Therapy
Background:
- Older adults are often stereotyped as inactive, but can benefit from exercise.
- Physical limitations can prevent seniors from participating in traditional exercise programs.
- Aquatic exercise offers a low-impact alternative beneficial for joint health.
Purpose of the Study:
- To propose a low-cost aquatic exercise program for seniors with physical limitations.
- To enable participation in recreational exercise for individuals unable to do land-based activities.
- To assess the physical and psychological benefits of aquatic exercise for this population.
Main Methods:
- An 8-week aquatic program with two sessions per week.
- Exercises conducted in shoulder-deep water using "water walkers" for buoyancy and freedom of movement.
- Sessions included warm-up, cardiovascular, strength training, and cool-down with stretching.
Main Results:
- The program aims to measure improvements in range of motion, cardiovascular endurance, and strength.
- Psychological benefits, including self-confidence and life satisfaction, will be assessed.
- Participants with disabilities can engage at their own pace in a socially interactive environment.
Conclusions:
- Aquatic exercise provides a viable and accessible option for older adults with physical limitations.
- This program can enhance physical function and psychological well-being in seniors.
- Water-based exercise offers a safe and effective way to achieve the benefits of recreational activity.