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Diet and obesity.

Donald D Hensrud1

  • 1Divisions of Preventive Medicine and Endocrinology, Metabolism, & Nutrition Mayo Clinic, Rochester, Minnesota 55905, USA. hensrud.donald@mayo.edu

Current Opinion in Gastroenterology
|February 11, 2005
PubMed
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Effective weight loss requires a sustainable, lower-calorie diet. While various diets offer initial results, long-term success depends on lifestyle changes and nutrient-dense foods for sustained health.

Area of Science:

  • Nutrition Science
  • Obesity Research
  • Dietary Interventions

Background:

  • Global obesity rates are rising, necessitating effective weight management strategies.
  • Controversy exists regarding the optimal dietary approach for weight loss.
  • Understanding factors influencing energy intake is crucial for developing successful interventions.

Purpose of the Study:

  • To review factors affecting energy intake.
  • To examine various dietary treatments for promoting weight loss.
  • To assess the long-term efficacy of different weight loss diets.

Main Methods:

  • Literature review of studies on energy intake factors and dietary interventions.
  • Analysis of short-term and long-term weight loss outcomes for different diets.

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  • Evaluation of dietary patterns for sustainability and health benefits.

    • Main Results:

    • High-energy-dense foods, larger portions, and dining out increase energy intake.
    • Very-low-calorie and low-carbohydrate diets show initial rapid weight loss but not superior long-term results compared to moderate calorie restriction.
    • Meal replacement programs and diets low in energy density and glycemic index show promise for obesity treatment.

    Conclusions:

    • Sustainable lower energy intake is essential for weight loss and maintenance.
    • Dietary treatments should prioritize lifestyle changes and align with general health guidelines.
    • Future research should focus on strategies for long-term weight management and improved health outcomes.