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[Preventing type 2 diabetes: what does dietary fiber achieve?]
1Deutsches Institut für Ernährungsfoschung, Potsdam-Rehbruecke. m.weickert@mail.dife.de
Abstract:
On the basis of the currently available data, an increase in the uptake of indigestible roughage can be recommended as a means of reducing the risk of developing type 2 diabetes and cardiovascular diseases. In concert with other factors of a healthy lifestyle--including physical exercise, abstention from nicotine, the consumption of only moderate amounts of alcohol, reducing the intake of saturated fats, and--the main factor--ensuring that overweight does not develop, this dietary modification would appear to be an effective measure for avoiding most cases of type 2 diabetes.
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