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Influence of moderate prophylactic compression on sport performance
Theresa Bernhardt1, Gregory S Anderson
1Department of Kinesiology and Physical Education, University College of the Fraser Valley, Mission Campus, Mission, British Columbia.
Journal of Strength and Conditioning Research
|May 21, 2005
Summary
Elasticized compression shorts may aid in injury prevention by supporting the hip, though they slightly limited hip flexion range of motion. Proper fit is crucial for optimal support and performance benefits.
Area of Science:
- Sports Medicine
- Biomechanics
- Kinesiology
Background:
- Hip injuries are common in athletes.
- Proprioception and performance are key factors in athletic success.
- Compression garments are increasingly used for injury prevention and performance enhancement.
Purpose of the Study:
- To investigate the effects of elasticized compression shorts on hip proprioception and athletic performance.
- To assess the impact of compression shorts on active range of motion, joint angle replication, power, agility, speed, and aerobic endurance.
- To gather subjective feedback on the fit and perceived support of the compression shorts.
Main Methods:
- A randomized controlled trial was conducted with 13 healthy subjects.
- Subjects completed two testing sessions: one with compression shorts and one without.
- Performance measures included active range of motion, joint angle replication, leg power, agility, speed, and aerobic endurance.
Main Results:
- Compression shorts did not significantly impair performance measures, except for a slight decrease in active range of motion during hip flexion (p < 0.05).
- 93.3% of subjects reported feeling supported by the shorts.
- Proper fit was identified as a potential issue affecting comfort and efficacy.
Conclusions:
- Moderate compression around the hip may be beneficial for injury prevention in active individuals.
- Further research is needed to evaluate hip bracing efficacy in injured populations.
- Compression shorts show potential as prophylactic tools for athletes, with attention to fit being important.