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Related Experiment Videos

Satiety from rice-based, wheat-based and rice-pulse combination preparations.

Sangita Pai1, P S Ghugre, S A Udipi

  • 1Department of Food Science and Nutrition, Shreemati Nathibai Damodar Thackersey (SNDT) Women's University, Sir Vithaldas Vidyavihar, Juhu Road, Santacruz (W), Mumbai 400049, India.

Appetite
|June 2, 2005
PubMed
Summary

Indian breakfast foods vary in their ability to promote fullness. High-fiber, high-protein options with lower energy density, like fermented cereal-pulse preparations, are most effective at delaying hunger compared to white bread.

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Area of Science:

  • Nutritional Science
  • Dietary Assessment
  • Food Science

Background:

  • Understanding satiety is crucial for weight management and dietary adherence.
  • Traditional Indian breakfast items have diverse macronutrient and physical properties.
  • Limited research quantifies the satiety effects of common Indian breakfast foods.

Purpose of the Study:

  • To determine and compare the satiety values of six common Indian breakfast items.
  • To identify food characteristics that influence satiety after consumption.

Main Methods:

  • A repeated measures design was employed.
  • Subjects consumed equi-caloric portions of six breakfast items (rice-based, wheat-based, rice-pulse preparation, white bread reference) on separate occasions.
  • Energy intake, hunger, and satiety scores were assessed over 120 minutes; satiety was measured using area under the curve.

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Main Results:

  • Satiety ranking (highest to lowest): fermented cereal-pulse preparation > savoury broken wheat > whole wheat flat bread > savoury semolina > savoury rice flakes > white bread.
  • Positive correlations between satiety scores and fibre content, energy density, and cooked food weight were observed.
  • Fat and carbohydrate content did not correlate with satiety scores.

Conclusions:

  • Isoenergetic portions of different foods elicit varying satiety responses.
  • High-protein, high-fiber foods with greater water content (low energy density) are more effective at delaying hunger.
  • Dietary choices among Indian breakfast items can significantly impact perceived fullness and hunger duration.