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Updated: Aug 17, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

Optimal load for increasing muscle power during explosive resistance training in older adults

Nathan J de Vos1, Nalin A Singh, Dale A Ross

  • 1School of Exercise and Sport Science, University of Sydney, Australia. devos@optusnet.com.au

The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
|June 24, 2005
PubMed
Abstract

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