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Related Experiment Videos

Wellness management through Web-based programmes.

A Omar1, M L Wahlqvist, A Kouris-Blazos

  • 1Asia Pacific Health and Nutrition Centre, Monash Asia Institute, Monash University, Melbourne, Australia. Azizah.Omar@med.monash.edu.au

Journal of Telemedicine and Telecare
|July 23, 2005
PubMed
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The Wellness Online Program (WOLP) is a six-week digital health initiative. It effectively improved personal wellness management for the general public, demonstrating its public domain applicability.

Area of Science:

  • Digital health
  • Public health interventions
  • Wellness programs

Background:

  • Personal wellness management has primarily been studied within corporate settings.
  • There is a need for accessible wellness solutions for the general public.
  • Geographical barriers can limit access to traditional wellness programs.

Purpose of the Study:

  • To establish and evaluate a Web-based program, the Wellness Online Program (WOLP), for self-managed wellness.
  • To assess the feasibility and effectiveness of a holistic, six-week online wellness intervention.
  • To determine if online wellness management is applicable beyond the corporate sector.

Main Methods:

  • A six-week online wellness program (WOLP) based on six dimensions: physical, emotional, social, intellectual, spiritual, and occupational.

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  • Recruitment of 150 general public volunteers via online channels.
  • Data collection at baseline (week 1), mid-point (week 3), and post-intervention (week 6).

    • Main Results:

    • 90 participants (60%) completed the six-week program.
    • Program acceptance, measured by usage frequency, increased throughout the intervention.
    • Significant improvement (5-10%) in overall personal wellness management was observed post-program.

    Conclusions:

    • The Wellness Online Program (WOLP) is a viable tool for enhancing personal wellness management in the general public.
    • Online, holistic wellness interventions can overcome geographical limitations.
    • The study demonstrates the successful application of wellness management principles in the public domain.